why do we get leg cramps in bed

If youБve had a, you probably know it wasnБt a comfortable ride. These spasms usually happen at night and affect your
muscle. The tight, knotted sensation you feel lasts several seconds to several minutes. Sometimes the pain lingers. If the cramp is severe, your muscle may be sore for days afterward. Men and women are equally prone to leg cramps. While they can strike people of all ages, if youБre 50 or older you might get them more often. As painful as they feel, leg cramps are harmless. What Causes Leg Cramps? Experts donБt know for sure, but it may be that your nerves sent the wrong signals to your muscles. One theory: Your might mistakenly tell your leg to move while you. That confuses your muscles and causes them to contract incorrectly. Whatever the cause, more likely to get a leg cramp if you: Overwork your muscles. Sit too long without moving. DonБt drink enough water. Stand too long on hard surfaces. Other things can raise the likelihood of leg cramps, including: Some hormone disorders, such as Imbalances in chemicals in your body, such as, and Certain can also cause leg cramps.


These include: High to treat Medications for ( Next time a leg cramp strikes, try any of these: Stretch the muscle. Stand on the cramped leg. the muscle. Flex your foot. Grab your toes and pull them toward you. Ice the cramp. Take a warm bath. Stretch during the day and before bed. Focus on your calf and foot muscles. Drink plenty of water. Move around during the day to your feet and legs. Wear comfortable, supportive shoes. under loose covers, especially if you on your back. And that old advice about eating bananas for leg cramps? ItБs true. The potassium helps. You might also add multivitamins with magnesium and zinc. If you have frequent and severe leg cramps, talk to your doctor. You'll want to make sure there's not a health problem causing the cramps. Your doctor might also prescribe medication. Drugs don't always work for leg cramps, and they can cause harmful side effects.


The anti- drug, for example, was once used for leg cramps, but doctors and the FDA no longer recommend it -- side effects include severe bleeding. б 2018 WebMD, LLC. All rights reserved. What are nocturnal leg cramps? Nocturnal leg cramps are pains that occur in the legs during the night. They usually cause awakenings from sleep, but they may also occur while awake at night during periods of inactivity. These cramps mostly happen in the calf muscles but can also occur in the thighs or feet. Nocturnal leg cramps are quite painful and cause the affected muscles to feel tight or knotted. Symptoms may last from several seconds up to several minutes. There might also be muscle soreness after the cramp goes away. Nocturnal leg cramps are more common in adults over age 50, but they also do occur in younger adults and children. Both men and women seem to be equally affected. Who gets nocturnal leg cramps?


Anyone can get these types of cramps. However, they tend to be found more often in people who are middle-aged or older. Are nocturnal leg cramps the same as restless legs syndrome? No. While both types of leg disturbances tend to happen at night, or at rest, does not cause pain or cramping. Restless legs syndrome is more of a discomfort, or a crawling sensation, that results in a desire to move the legs. While moving, the restlessness is relieved, but the discomfort returns when movement stops. This does not happen with nocturnal leg cramps where the tightened muscle needs to be actively stretched out for relief. What causes nocturnal leg cramps? The cause of nocturnal leg cramps is often times unknown, but some cases have been linked to: Nocturnal leg cramps have also been linked to certain medical conditions and medications. These include: Neuromuscular disorders (, motor neuron disease) Structural disorders ( Endocrine disorders (, statins, beta agonists

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