why do toenails get thick when you get older
Although not all cases of toenail fungus need to be treated, thick toenails may be a sign that the fungus has gotten worse. Several methods are available to treat your toenails. You can try some home-based treatments first and then talk to your doctor about prescription-based options. Topical and oral medications are the mainstays of therapy. Clean the affected area with soap and water daily. Groom your nails regularly. Soften your nails first by applying
(Aluvea, Keralac) and wrapping your feet in bandages at night. Then wash off the urea cream and use a nail clipper and nail file to trim your nails. Apply an over-the-counter fungal treatment after you gently file your nails. Apply Vicks VapoRub on your toenail each day. This help the infection subside. Apply snakeroot extract to the toenail every third day for one month, twice a week in month two, and then just once a week in month three. Apply tea tree oil twice a day every day. Toenail fungus may require medical interventions as prescribed and recommended by your doctor. These include: Treating toenails for fungus may require you to stick to the treatment plan for several months. Toenails grow slowly, and they can take 12 to 18 months to grow out.
You may experience a recurrence of toenail fungus after treatment. If youвve treated your fungus and want to avoid it from coming back, you can try methods to prevent it from growing in your toenails again. As we get older, we get a bit sore and stiff, whether we want to admit it or not. We can let some things go, and one of the parts of our body that may get neglectedPare our feet. Older peoplePare more likely to see changes in their nails on their hands and feet, and common foot disorders include diabetic ulcers, ingrown nails, fungus, arthritis and corns and calluses. Toenails can thicken when there is any sort of alteration to the nail bed or root of the nail, most commonly just from wear and tear and not a lot of tender love and care! Metabolic change and reduction of blood flow can be to blame, but largely fungal infections are the major cause of thickening toenails. Here are our 10 top tips to make sure your nails stay in great condition so they do not limit your ability to move and stay active. 1. Look for irregularities Take a good look at your feet and see if you notice any changes.
Are your nails discoloured? Do they appear thick? Do they smell? If so, you might have a bacterial infection, which should be seen by a doctor. If you have diabetes, its very important for your health that you maintain your feet and toenails. 2. Stay warm and dry Fungal infections breed in damp conditions such as a sweaty sock or tight shoe. Dry your feet thoroughly and ensure you have nice loose shoes and clean socks. 3. Cut toenails properly It can be our impulse to want to cut our toenails right off and very short, but care needs to be taken to make sure you dont encourage ingrown toenails. Cut your nails straight across with no curves. 4. Keep elevated If you notice your feet are looking a bit worse for wear, pop them up on a stool. Research has shown that by keeping your feet elevated, you can maintain better foot circulation. Avoid crossing your legs. 5. Avoid nail polish Nail polish may look great but it can irritate your nail bed, especially if you already have a fungal infection. If you must use nail polish, try to avoid touching the skin around your nails. 6. Use lemon Get those yellow stains off your nails by soaking your toenails in a bowl of lemon juice for 10 to 15 minutes.
Use a soft toothbrush to scrub off the discolouration. Toothpaste also works well! 7. Treat your toenail fungus with mouthwash It sounds strange but mouthwash is filled with strong compounds and antiseptics such as salicylate thymol, a type of alcohol and eucalyptol which when combined, forms a strong toenail fungus treatment. Fill up a foot bash with 1 part Listerine and 1 part vinegar until your toenails are covered. Use a pumice stone to scratch the nails so the solution absorbs into them. 8. Take a walk Letting your feet breathe with a nice walk barefoot can really do a world of good. If you live near a beach,Pdip your toes into the sea water itll do wonders for infections. 9. Moisturise Dry and brittle toenails are typically caused by a lack of moisture. Every day, lather up your feet in a good foot moisturiser and pat dry. 10. Eat well Remember that the appearance of your toenails represents your over health. Eating a proper diet of whole foods and avoiding processed foods will improve the overall look and appearance of your toes. Tell us, do you have any other tips to add?
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