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why do tickly coughs get worse at night

Professor Morice added: When you lie down in bed at night to go to sleep, it becomes harder for your body to clear your airways naturally and mucus can build up in your throat. This usually forces you to breathe through your mouth, making it dry and irritating the nerves at the back of the throat. The virus deliberately makes these nerves sensitive, causing you to cough. Coughing is part of the body s defence mechanism, clearing the airways of mucus and preventing it from going down the wrong way, but the virus hijacks this defence to spread itself about through coughing. So what can you do to increase your chance of sleeping soundly with a cough? Professor Morice shares his top tips:
1. Sleep on an incline All the mucus that builds up in your nose or throat while you lie down irritates your throat, so pop some extra pillows under your head and let gravity do its job. 2. Take a hot shower or bath Not only will it help you to relax, but the steam will help loosen the mucus and relieve congestion from your nose and chest. Breathe in the steam slowly for a few minutes, then try coughing or blowing your nose to break up the mucus. 3. Prepare your bedside The last thing you want to be doing in the middle of the night is fumbling around in the kitchen cupboard trying to find some medicine. Make sure you have some water, tissues and cough medicine on your bedside table to help soothe the cough if it starts to irritate you. bts_videojs_iframe_container { position: relative; height: 0; padding-bottom: 56. 25%! important; margin-bottom: 15px; }. bts_videojs_iframe_container iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0px; } 4.

Wash the bedding Dust mites, pet hair and other allergens lurk on your bedding, and if you re an allergic sort of person, they could add to the irritation in your respiratory tract. Make sure you wash your bedding at least once a week in hot water. 5. Take a cough suppressant This helps reduce the urge to cough throughout the night. When mixed with just 15ml of hot water, delivers a unique hot shot -sized dose for sipping. Its powerful formula provides comforting relief for your symptoms at a time when you need it the most. 6. Control the humidity level A humidifier can help you to breathe easier when you re congested and can also stop your throat from becoming too dry while you sleep. Try to keep humidity levels at 50% to stop the air becoming too damp. 7. Stay hydrated Make sure you keep hydrated throughout the day by regularly sipping water, which will soothe the cough reflex and also help with a sore throat. 8. Avoid lying on your back Although sleeping on your back allows your lungs to breathe and expand, it can also make snoring much worse especially if you re congested!

Try sleeping on your side to avoid your partner angrily waking you up in the middle of the night. 9. Relax in a good environment When you re feeling under the weather, a comfy bed, blankets and a dark room will help you sleep better. Make sure you put your phone and laptop away a good couple of hours before you go to bed to help you unwind, and avoid caffeine after 3pm. 10. Book a doctor s appointment If your symptoms persist for more than three weeks you should seek medical advice as it could be a sign of something more serious. Nighttime coughs can be -wreckers. The key is to soothe your ticklish throat and over-sensitive airways before you go to bed. Drink herbal tea with honey. Get into the habit of having a mug of non-caffeinated tea before bed. "Any warm liquid can help break up mucus in your airways," says Norman H. Edelman, MD, chief medical officer of the American Association. Add a little honey. on an incline. When it comes to nighttime cough, gravity is your enemy. All the postnasal drainage and mucus you swallow during the day backs up and irritates your throat when you lay down at night. Try to defy gravity by propping yourself up on some pillows while you. Another trick for people with is to stick wooden blocks under the head of the bed to raise it 4 inches.

With that angle, you might keep acids down in your where they won't irritate your throat. Of course, you'll have to get your partner's OK first. Use steam cautiously. Dry airways can make your cough worse. You may find relief from taking a shower or bath before bed -- or just sitting in a steamy bathroom. Edelman has one caution: "If you have, steam can actually make a cough worse. " Watch the humidity. Humidifiers can help coughs if the air is dry. But too much moisture in your bedroom can keep you, too. and mold -- both common allergens -- thrive in damp air. Edelman suggests that you keep humidity levels at 40% to 50%. To measure humidity, pick up an inexpensive device -- a hygrometer -- at your hardware store. Prepare your bedside. In case you start in the night, have everything you need by your bed -- a glass of water, or drops, and anything else that seems to help. The sooner you can stop a coughing fit, the better. Continually coughing irritates your airways, which can make your nighttime problem last longer. Keep bedding clean. If you have a cough and are prone to, focus on your bed. -- tiny creatures that eat dead flakes of and lurk in bedding -- are a common trigger. To get rid of them, each week wash all your bedding in hot water, Edelman says. В

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