why do we dream when we are asleep
What Do Dreams Mean? Just as there are varying opinions as to why we dream, there are also different views as to what dreams mean. Some experts say dreams have no connection to our real emotions or thoughts. They are just strange stories that don't relate to normal life. Others say our dreams may reflect our own underlying thoughts and feelings -- our deepest desires, fears, and concerns, especially recurring dreams. By interpreting our dreams, we may be able to gain insight into our lives and ourselves. Many people say they have come up with their best ideas while dreaming, so dreams may be a conduit of creativity. Often people report having similar dreams -- they are being chased, fall off a cliff, or appear in public naked. These types of dreams are likely caused by a hidden stress or. While the dreams may be similar, experts say the meaning behind the dream is unique to each person. Therefore, many experts say not to rely on books or "dream dictionaries," which give a specific meaning for a specific dream image or symbol. The particular reason behind your dream is unique to you. Although scientists can't say for sure what dreams mean and why we dream, many people find meaning in their dreams.
Why Do Nightmares Occur? , or bad dreams, are common in children and adults. Often nightmares are caused by:
Stress, conflict, and fear If you have a recurring nightmare, your subconscious may be trying to tell you something. Listen to it. If you can't figure out why you are having bad dreams, and you continue to have them, talk to a qualified care provider. They may be able to help you figure out what is causing your nightmares and provide tips to put you at ease. Keep in mind that no matter how scary a nightmare is, it is not real and most likely will not happen to you in real life. What Are Lucid Dreams? Have you ever had a dream where you knew you were dreaming during your dream? This is called a lucid dream. Research has shown that lucid dreaming is accompanied by an increased activation of parts of the that are normally suppressed during sleep. Lucid dreaming represents a brain state between REM sleep and being awake. Some people who are lucid dreamers are able to influence the direction of their dream, changing the story so to speak.
While this may be a good tactic to take, especially during a nightmare, many dream experts say it is better to let your dreams occur naturally. It began with a swim in the ocean. Suddenly Jessica realized that she had gone much farther away from shore than she expected and, to her great dismay, there was a pair of killer whales swimming toward her. The whales circled around her several times while she did her best not to panic. After several minutes of playful dives and underwater acrobatics, the whales swam away just as suddenly as they had appeared. What happened next was terrifying. The ocean swelled up, curled over, and slammed Jessica back onto the beach. ThatБs when she woke up. This dream report is just one of the myriad bizarre scenarios that people perceive to happen to them while they sleep. Some people describe specific elements in their dreams that they can trace directly to things they have recently seen, heard or experienced, as though their minds are attempting to organize bits and pieces of information gathered during waking hours.
Dreamers note repeated themes; the dreamer in this case is a woman who has recurring dreams that take place in or near the ocean. She has been recording these dreams for years in a dream diary, hoping to some day sort out the meaning of such fantastic imaginings that occupy her mind while she sleeps. Since the earliest of recorded histories, people have theorized about the function and meaning of dreams. Answers came largely from the spirit world until Aristotle and Plato developed the drive related hypothesis that was later expanded on by the European psychoanalysts of the 19th and 20th centuries. This hypothesis defines dreaming as a way to act out unconscious desires in a safe or БunrealБ setting, presumably because to do so in reality would be unacceptable or even detrimental. But even in the 21st century we still are not sure why we dream. The only way to study dreams is to ask the dreamer. However, one thing we know for sure is that dreaming is something that the vast majority of humans do every night of their lives. In 1953 Eugene Aserinsky, a
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