why do my nipples hurt all the time
Itвs not unusual for women to experience nipple pain from time-to-time, but that doesnвt make it any less frustrating! Sore, sensitive, or tender nipples are painful and just plain unpleasant. If youвve noticed that your nipples have hurt lately, then it could be forВa number of reasons. Here are five of the most common causesВof sensitive, tender, orВsoreВnipples. 1. Menstrual Cycles
Many women experience sore breasts or nipples during their menstrual cycles. While it may be annoying and painful, it is nothing to worry about. If you give it a couple of days, the tenderness should go away by itself. To reduce the pain, limit your sodium intake. Sodium will make you retain water and can make the tenderness worse. Check out this diagram from on what your body is doing in your menstrual cycle. 2. Pregnancy When you become pregnant, your hormones tend to go a little crazy, and the breast tissue is very sensitive to hormones. This is why pregnancy tends to make your breasts and nipples feel fuller and more tender. At around eight weeks of pregnancy, the areolas become bigger, darker, and more sensitive. To minimize the pain, try these tips: You may want to invest in a soft pregnancy bra. Drink plenty of water to flush your body of excess fluids and hormones. Apply a warm compress. The heat from the compress can ease the discomfort of the affected area.
You can massage your sore nipples with olive oil, coconut oil or sweet almond oil. This can help moisturize your nipples and keep them from becoming too dry. You can also wrap an ice cube in a cloth and massage that over your sore nipples as well. According to, here is a sore nipple remedy you can make at home: Ingredients for Sore Nipples Remedy Directions Mix 1 cup of filtered water with 1 tablespoon of raw apple cider vinegar in a squeeze bottle. Squirt on a cotton ball with your vinegar solution and apply to your nipple or areola. Then apply a small amount of coconut oil to your breast. Make a paste by mixing 1 tablespoon of coconut oil with 1 teaspoon of probiotic powder and apply to nipple and areola. You can put a paper towel on your nipple and then put your bra back on to prevent stains. 3. Mastitis Sometimes, itвs more than just imbalanced hormones causing sore nipples. Mastitis is a condition where tissue in the breast and nipples become inflamed. The nipples become red, swollen and painful to touch. Other symptoms usually include chills, fevers, and fatigue. Mastitis most commonly occurs during breastfeeding. This happens when milk stays in the breast too long and causes an infection. The best way to prevent mastitis is by nursing your baby frequently or pumping your breast milk. A warm damp washcloth applied to the nipple and ibuprofen can help soothe the pain.
However, you should see a healthcare provider if the symptoms do not improve in 24 hours. 4. Friction Regular exercise is the key to living a healthy life. However, if youвre not careful, exercise may be whatвs causing your tender nipples. Itвs important that you get a properly fitting sports bra. When a sports bra is too big, your breastsВ bounce around, and this may cause friction between your nipple and the fabric. Make sure your bra is just the right size, with plenty of support. 5. Allergic Reaction Nipples are the most sensitive parts of your body, so itвs not uncommon for them to have a bad reaction to some chemicals. Certain soaps, lotions, fabric or laundry detergents may cause your nipples to be sore. If you experience itching, redness or chapping, it could mean that youвre having an allergic reaction. At OB-GYN Womenвs Centre, we are dedicated to providing comprehensive gynecological services for all women. From puberty to, we are there for you! Call us atВ and find out how one of our experienced healthcare professionals can help you. For additionalВ information aboutВ sore nipples, check out our blog В. One of the easiest explanations for sore nipples is friction. A loose bra or tight shirt can rub against your sensitive nipples and irritate them. If friction isnвt the cause, here are a few other conditions to consider.
Some women notice that their breasts get sore just before their period. This soreness is caused by a rise in the hormones estrogen and progesterone, which causes your breasts to fill with fluid and enlarge. The pain should go away once your period arrives or shortly thereafter. Pregnancy is a time of change in your body. Youвll notice several changes, from sore breasts to swollen ankles, as your bodyвs hormone composition changes to support your growing baby. Breast enlargement and soreness are among the earliest signs of pregnancy. You might also see some small bumps pop up around your nipples. nausea or vomiting, including The soreness should pass, but your breasts will likely keep growing as your pregnancy progresses. Crusting, flaking, or blistering around your nipple in addition to pain may indicate that you have a skin condition called. is one type of dermatitis. Dermatitis happens when immune cells in your skin overreact and cause inflammation. Sometimes you can get dermatitis from coming into contact with irritating substances like detergents or soaps. Nipple pain is one sign of breast cancer. Along with the pain, you might also have symptoms like these: nipple changes like redness, scaling, or turning inward Nipple pain is most likely not cancer. If you have other symptoms or breast cancer, itвs worth getting checked out.
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