why do my nasal passages swell at night
Not sleeping well affects both your body and your mood, but when you have, getting a good nightБs sleep may be easier said than done. , often referred to as a sinus infection, occurs when there is swelling in the nasal sinuses and passages. You may experience symptoms like pressure around the nose, eyes, or forehead, a stuffed-up nose, and thick mucus. Some people also report tooth pain with sinusitis. If you have, you may be at greater risk for sinus trouble, according to the American Academy of Allergy, Asthma & Immunology. БThere are many reasons that sinus pain and congestion get worse at night," says, an ear, nose, and throat specialist at Lenox Hill Hospital in New York City and the author of Sinus Relief Now. "One is that allergies tend to be worse at night, and two is that when you lie down, your nose becomes more congested. Б But this doesnБt mean you should give up on a good nightБs sleep. Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion:
Take an antihistamine before bed. If you have allergies, taking an antihistamine before bed can help control your sneezing and runny nose, Dr. Josephson says. Some antihistamines make you sleepy in addition to keeping allergy symptoms at bay, so itБs a win-win. БIf you use a nasal spray for your allergies, you can try using that at night, too,Б adds, an associate professor of otolaryngology and neurosurgery at Mount Sinai Hospital in New York City. Make your bedroom a pet-free zone. Allergies can make sinus pain and congestion worse. БIf you have an allergy to dust mites or to pets, keep your bedroom as free from allergens as possible,Б Dr. Govindaraj says. БKeep your pet out of the bedroom, and consider investing in dust-proof covers for your pillows and comforters.
Б Prop up your head. БFor, sleep with your head elevated on a few pillows and maintain a position where your head is above your heart,Б Govindaraj suggests. БThis will decrease blood flow pooling in the nose. Б Lying flat, by contrast, allows mucus to build up in your sinuses, where it can clog your nasal passages and disrupt sleep. Skip that nightcap. You may think that a glass of wine before you turn in will help with sleep, but that's a myth Б especially if you have sinus pain and congestion. БAlcohol can make you feel congested, especially wine,Б Govindaraj says. БIf you are prone to sinus pain or congestion, donБt drink alcohol before bed. Б Alcohol can also leave you feeling dehydrated, which can aggravate sinus pain. Avoid caffeine before bed. This is especially important, Josephson says. Caffeine is a stimulant that will keep you awake, so it makes sense to cut it off before 2 p. m. Also, caffeine is dehydrating, so it will make your sinus pain and congestion worse. Instead, choose water or decaffeinated and herbal teas in the afternoon and evening to quench your thirst. Keep nasal passages moist. During the day, use a simple over-the-counter nasal saline spray to keep nasal passages clear, or rinse your sinuses with a neti pot, the American Academy of Otolaryngology-Head and Neck Surgery suggests. БAt night, using a humidifier can help to avoid drying out the air, especially during the winter,Б says, a New York City-based ear, nose, and throat doctor and facial plastic surgeon. Keep your bedroom cool and dark. This is good advice for anyone with problems sleeping, including people with sinus pain. Other sleep hygiene tips from the National Sleep Foundation include maintaining a regular bed and wake time (even on weekends), using your bedroom only for sleep and sex, and avoiding any stressful activities before bed.
Know when to call the doctor. БIf you have severe congestion and sinus pain for a week or more and have an accompanying fever, you should see an otolaryngologist [an ear, nose, and throat specialist] because it could be a sign that you have a sinus infection that requires more aggressive treatment,Б Dr. Rizk says. A combination of non-surgical medical treatments is often needed to manage sinusitis, according to guidelines updated in 2015 by the American Academy of Otolaryngology Б Head and Neck Surgery Foundation. Analgesics, topical intranasal steroids, nasal saline irrigation, or a combination of these treatments may help, note the guidelines, published in the journal in April 2015. Getting appropriate treatment may boost your overall well-being, too. A decline in productivity can afflict people dealing with sinus pain and congestion, but one study found that, with treatment, participants maintained the ability to be productive in day-to-day life Б one of many factors that can affect people's quality of life. The findings were published in 2015 in the journalб. Talk to your doctor about the treatment that would be best for you. Following these tips will put you on the path to and help you get a good night's sleep. Nasal congestion and pressure have many causes:, the, and to name a few. Whatever your triggers are, the symptoms can get to you. WhatБs actually causing that stuffed-up feeling? When youБve got a cold or, the membranes lining your nasal passages become inflamed and irritated. They begin to make more mucus to flush out whatever causes the irritation, such as an allergen. Use these tips to feel better and breathe easier.
When youБre stuffed up, focus on keeping your nasal passages and moist. Although people sometimes think that dry air might help clear up a, it actually has the opposite effect. Drying out the membranes will irritate them further. To keep your nasal passages moist, you can: Use a humidifier or vaporizer. Take long showers or breathe in steam from a pot of warm (but not too hot) water. Drink lots of fluids. This will thin out your mucus, which could help prevent blocked. Use a nasal saline spray. ItБs salt water, and it will help keep your nasal passages from drying out. Try a, nasal irrigator, or bulb syringe. Use distilled, sterile water or H2O thatБs been boiled and cooled to make up the irrigation solution. Rinse the irrigation device after each use and let it air dry. Placeб a warm, wet towel on your face. It may relieve discomfort and open your nasal passages. Prop yourself up. At night, lie on a couple of pillows. Keeping your head elevated may make breathing more comfortable. Avoid chlorinated pools. They can irritate your nasal passages. These medicines help reduce the swelling in your nasal passages and ease the stuffiness and sinus pressure. They come as nasal sprays, like ( ), (, Dristan, Nostrilla, Vicks Sinus Nasal Spray), or (Neo-Synephrine, ). They also come as pills, such as б ( PE, and others) and ( ). Follow the directions for using them. DonБt use a you take by for more than a week without checking with your doctor. You shouldnБt use a decongestant nasal spray for more than 3 days, or it could make your congestion worse. Also, check with your doctor first if you have any health issues or take other medicines. Never give or any over-the-counter cold medicine to children under age 4. б
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