why do my muscles ache when i have the flu
Why Does the Flu Cause Body Aches? Practically everyone has come down with a case of the flu at one time or another, but each person experiences flu-like symptoms a bit differently. One of the many symptoms of the flu is body aches, which can leave an individual feeling weak, fatigued, and exhausted. These are the reasons why the flu causes body aches and how these aches can be soothed away to make symptoms more manageable. Aches and pains are just two of many bodily symptoms associated with the flu. Other
include fever, chills, sneezing, coughing, runny nose, congestion, fatigue, and sore throat. It typically takes less than two weeks for the body to fight off the flu, and most people recover over just a few days of becoming symptomatic. However, it is possible to develop health complications from the influenza virus. People who are over 65 years old, young children, pregnant women, and individuals with chronic conditions are most susceptible to flu complications. When an individual is suffering from the flu, natural chemicals are released in the body to help white blood cells fight off infection. However, these same chemicals can cause the body to feel aches and pains as a side effect. While uncomfortable and painful, body aches are often a good sign that white blood cells are working hard and that the body is fighting off the infection. Dehydration is another major cause of bodily aches when a person has the flu.
Whether sick or healthy, the body needs water to prevent muscle soreness and cramps. So by simply drinking more water, a flu-sufferer can reduce the chances of feeling aches and pains. Who Is Most Susceptible to Flu-Related Aches? P While some people experience aches and pains every time they get the flu, others rarely have this symptom at all. Various factors come into play to determine the length and severity of flu-related aches and pains. Older adults tend to experience more aches when they have the flu, which can be due to the fact that their bodies often have a harder time fighting off the sickness. When the body has to work especially hard to fight off the flu, aches and pains are more likely to occur. Also, people who live in cold climates sometimes experience more aches accompanied by the flu. This is because the body is more prone to soreness when exposed to cold temperatures. The flu makes the bodys resistance to cold weaker than usual. What many people dont realize is that the powerful pain relief medications they take for headaches can soothe away pains for body aches as well. fights tough aches and pains with two powerful pain relievers and a low dose of caffeine to bring fast pain relief. Over-the-counter remedies with acetaminophen or aspirin often help relieve the pain of body aches.
Otherwise, it is important to get plenty of rest and take warm baths to soothe sore muscles. A heating pad may also help to relieve muscle pain while recovering from the flu. While a drop in outside temperature means it's time to replace t-shirts for sweatshirts, it also means it's flu season. The flu virus is more prevalent during colder months than any other time of year. Flu symptoms vary from person to person yet generally include a high fever, unexplained chills, cough, vomiting, diarrhea, extreme fatigue and sore muscles. Seek medical care if you suspect that you have the flu. When you come down with the flu, symptoms such as a high fever and chills occur quickly. As your symptoms worsen, your body prepares to fight the invading virus by releasing anti-virus cells and proteins. As a result, your energy levels get zapped and you may experience dizziness, inflammation and headaches. Other symptoms of the flu include sore throat, stuffy nose, cough, abdominal pain, vomiting and diarrhea. It takes a lot of time, energy and resources for your body to fight the flu virus. In fact, the flu can last between seven and 10 days or more, depending on the severity of the illness as well as the age and general health of the infected person. Since your body is working practically non-stop to fight the virus, your muscles will feel achy and sore as a result. To help ease sore muscles while you are fighting the flu, eat more protein, such as lean meats, peanut butter, cheese and milk.
Use a heating pad or soak in a warm bath to further soothe sore muscles. In addition to adding more protein to your diet, drink plenty of fluids and get lots of rest. Always cover your mouth when you cough or sneeze and avoid close contact with people. Wash your hands frequently to help prevent the spread of the illness. While there is no medicine to fight the flu virus, medicine may help fight the symptoms of the flu. Common over-the-counter medications may help reduce fever and ease sore muscles, as well as help relieve a congested chest or stuffy nose. Other over-the-counter medications also help make coughing and blowing your nose more productive by thinning out mucus. Although a flu vaccination boosts your immune system and protects you from the flu virus, it is not 100 percent effective, mainly due to the fact that flu strands are always changing and evolving. Speak to your doctor about vaccination options, as well as any antiviral medication you can take to further protect yourself against the flu. Antiviral medication may also lessen the impact of the flu should you catch it. Eating a healthy, well-balanced diet as well as getting plenty of exercise and rest also boosts your immune system, which fights against invading bacteria and viruses.
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