why do people love chocolate so much
So is chocolate good or bad for you? Everyone's heard dentists say "Don't eat too much chocolate! ", but
the chocolate itself is harmless to your teeth: the problem comes from
the sugar in chocolate products. It makes a sticky substance called
plaque, which feeds the bacteria that cause tooth decay and gum
disease. Other health effects of eating chocolate remain unclear. Some
studies suggest moderate amounts of chocolate can help to lower, while others point to the high levels of saturated fats in chocolate products, which increase blood cholesterol and raise your
risk of heart disease. To complicate things further, chocolate also
contains high levels of antioxidant chemicals called phenolics (found
in red wine and tea), which prevent fats from causing a build-up of
cholesterol. A 1998
by Dr I-Min Lee that found people who eat chocolate live longer than people who abstain, possibly because of the antioxidants: ". we estimated that (after adjustment for age and cigarette smoking) candy consumers enjoyed, on average, 0. 92 (0. 04 to 1. 80) added years of life, up to age 95, compared with non-consumers. " There's also anecdotal evidence that chocoholics live longer. (1875 1997) ate about a kilogram (two pounds) of chocolate per week and lived to the age of 122 (but she also rode a bike, smoked, and put olive oil on her skin, so no-one knows exactly what her secret was). It's important to remember the difference between stories like that and evidence-based science. While we can generalize about "chocolate," we should also bear in mind that the three main kinds of chocolate dark/plain, milk, and white are chemically quite different, which means they're likely to effect our bodies and brains in different ways.
Dark chocolate's higher levels of cocoa give it higher levels of a chemical called, which has been the subject of. In 2016, The New York Times reported on an that appeared to show cyclists gained a slight but significant performance benefit by eating small amounts of dark chocolate (compared to control subjects who nibbled white chocolate instead). Two other interesting 2016 studies appeared to show and ( though the subjects in the second experiment were snails! ). How about the claim that chocolate can lower your blood pressure? There's some fascinating recent research into this, including studies of native cultures where low blood pressure seems to correlate with diets high in cocoa. In 2006, McCullough et al on a study of the Kuna Indians of Panama, who don't suffer the blood pressure and cardiovascular problems so common in the urbanized west, speculating that their "notably higher intake of flavanol-rich cocoa" could be significant. If chocolate were the cure for high blood pressure, an awful lot of people would be very happy indeed and shares in chocolate firms would be soaring. Unfortunately, a of 13 systematic reviews "provided strong evidence that dark chocolate did not reduce blood pressure," though it also found strong evidence "cocoa products with around 100вmg epicatechin can reliably increase FMD [flow-mediated vasodilation dilation of blood vessels to increase flow], and that cocoa flavanol [the nutrients in cocoa such as epicatechin] doses of around 900вmg or above may decrease blood pressure in specific individuals and/or if consumed over longer periods. " So what does that mean in practice?
What you eat, how much, and how often is crucial. The Kuna Indians appear to consume around 1880mg of the critical chemicals each day, while 100g of dark chocolate contains just 170mg. In other words, it looks like you'd need to eat large amounts of dark chocolate (and cocoa) to make a significant difference to blood pressure. Other studies suggest benefits from eating chocolate in smaller quantities. A 2011 review by, published in the British Medical Journal, found "The highest levels of chocolate consumption were associated with a 37% reduction in cardiovascular disease. and a 29% reduction in stroke. " All told, then, the science of chocolate is far from clear, but this much seems probable: eating moderate amounts of chocolate does you no harm and might even do you some good, while eating too much sugar and fat obviously does you harm (no surprise there because, as Stephen Fry famously said, that's what "too much" means). Just make sure you get out your toothbrush afterwards! Why do we love chocolate so much? Today while I was reading I came across a very interesting fact that I wanted to share with you: every ten years or so, a typical adult eats their own by weight in chocolate.
Fascinating right? For those who finding I hard to believe I swear that this is absolutely true. The typical chocolate consumption ranges from about 5kg a year in the United States to 9. 5kg a year in Switzerland. But the real question is what makes us eat chocolate so much? And more importantly what is chocolate? Chocolate is one of the most popular sweet of all time! It is a food derived from the beans of the tropical cacao tree. The majority of it is grown in western Africa where high temperatures and rainfall provide the perfect growing conditions. The chocolate we eat is produced from cacao beans and is a result of a multi-stage process. The journey from cocoa tree to chocolate bar is not complex but it requires several steps. Each of the steps need careful treatment to obtained the desired finished product. After the fermentation, the beans are dried, cleaned and roasted. The shell is removed to produce cacao nibs, which are then ground to cocoa mass, pure chocolate in rough form. Since the cocoa mass is normally liquefied before being molded with or without other ingredients, it is called chocolate liquor. According to a study by psychologist David Lewis there are several reasons why we love chocolate. We love it because it tastes good and melts in our mouth. All of these feeling are the result of our brain release chemicals in response to each chocolate experience. The experience of eating chocolate results in feel good neurotransmitters being released in particular brain regions.
Allowing the chocolate melt slowly in your mouth increases the brain activity and the heart rate. There are studies that back up some of the physical effects you can experience while eating certain kinds of chocolate. The stimulation your body experience provides a pleasant feeling to the taste buds which always make you come back for more. Chocolate is known to be a mood elevator which decreases your stress levels. This is the reason why people always indulge in sweets when they get angry or upset. When your stress levels get lower, you become more relaxed which is very beneficial to your health. Another benefit is that chocolate raises the level of antioxidants level in the blood which help to fight any foreign bodies that can cause illness. With healthier levels, you are much less likely to come down with viruses or other things that could affect you at different times of the year. Many people may not be aware of it but there are actually numerous health benefits of chocolate. The real form of chocolate coming from the cocoa tree is a great super food that can keep us healthy. The cocoa is packed full of plant derived flacanols, full of antioxidants, anti- inflammatory constituents and health- boosting ingredients that does a lot of good things to our body and mind. Cocoa can be enjoyed in its raw form as a powder, as cocoa nibs or dark chocolate bar without the refined sugar and unhealthy fats. So the next time you are enjoying your favourite candy bar donвt feel guilty- itвs healthy!
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