why is it important to eat breakfast everyday
During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you don't have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work. Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol! breakfast should be eaten within two hours of waking a healthy breakfast should provide calories in the range of 20-35% of your guideline d aily allowance (GDA). Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice. Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers.
If you skip breakfast, you're more likely to reach for high sugar and fatty snacks mid-morning. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many
studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, behaviour and has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at it's best! People's energy needs vary depending on activity levels and life stage but typically men require more energy than women. Growing children require a lot of energy, as an example boys aged 7-10yrs should consume approx. 1970 kcals per day, and girls aged 7-10yrs should consume approx. 1740 kcals. For adults, men require approx. 2500 kcals and women approx. 2000 kcals per day. This is a sponsored post written by me on behalf of for. All opinions are 100% mine. Breakfast is a must for all of us. PIt is the most important meal of the day. PA nutritiousPbreakfast is very important for our health and weight management, but not having it at all is the worst option. P5 Reasons why you should eat breakfast: burns fat, keeps blood sugar even through the day,Phelps to fight daytime cravings, lower incident of heart disease, keeps our brains sharp, helps with concentration and productivity.
Eating in the morning is just a matter of habit. Taking 10 minutes to make and eat some food in the morning can be simple. Fresh fruits, oatmeal, whole grain breads with low-fat cheese, or hard-boiled eggs are just some of the quick and breakfast options, which will not take much of your time, however can make a great difference in your health, mood, and looks. options for breakfast is important for achieving optimal health. Protein, Fiber and Whole Grains make for a breakfast that will keep you energizedPand sharp throughout the day. Protein in the morning will jump-start your metabolism and make you feel fuller longer helping to avoid those mid morning temptations and cravings. Fiber from fruits, vegetables and whole grains is important for digestion. Men should consume 38 grams per day and women should get 25 grams, including soluble and insoluble fiber. Three grams of soluble fiber in the diet can have cholesterol-lowering effects. Many breakfasts are full of carbohydrates, so this is the perfect time to make those whole-grain choices. Whole grains are rich in the B vitamins thiamine, riboflavin and niacin, which provide energy.
PTo keep you marching through your day. 5 Reasons Why You Should Eat Breakfast. 1. Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day. 2. A morning meal helps energizePyour body, keeping you active and productive until lunch. 3. A nutritious breakfast reduces risk for overeating and cravings later in the day. 4. Eating breakfast has been associated with a lower incidence of heart disease. 5. A morning meal is necessary not only for your body but for the brain as well. Eating a breakfast helps improve your concentration and productivity. Thanks to belVita Breakfast Biscuits even when we are running out the door and short on time we do not need to skip breakfast. PbelVita offers many delicious varieties of breakfast biscuits. belVita Breakfast Biscuits provide 4 hours of nutritious, steady energy in quality, energy-packed carbohydrates. They are a great source of whole grain and are part of a complete breakfast that includes fruit and low-fat dairy. PThey also offer choices of soft or crunchy to suit your eating preference. P My favorite variety is the Banana Bread with a big old cup of coffee. DON T MISS: belVita is having a sampling event at Meijer on 1/23/16 from 8am to 2pm for shoppers to try some of their many varieties listed below. P Under:
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