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why do pregnant women get restless leg syndrome

Nutrient deficiencies may contribute to some cases of RLS. To help treat your symptoms, your doctor may prescribe supplements or changes to your diet. For example, your doctor may recommend taking magnesium supplements. They may also encourage you to eat more magnesium-rich foods, such as leafy green vegetables, legumes, whole grains, nuts and seeds, and fortified cereals.


According to the, pregnant teens between the ages of 14 and 18 years old need 400 mg of magnesium per day. Pregnant women between 19 and 30 years of age need 350 mg, while those over 31 years old need 360 mg. Talk to your doctor before taking magnesium supplements. Magnesium can interact with some medications and large doses can be harmful.
Nutrient deficiencies may contribute to some cases of RLS. To help treat your symptoms, your doctor may prescribe supplements or changes to your diet.


For example, your doctor may recommend taking magnesium supplements. They may also encourage you to eat more magnesium-rich foods, such as leafy green vegetables, legumes, whole grains, nuts and seeds, and fortified cereals.


According to the, pregnant teens between the ages of 14 and 18 years old need 400 mg of magnesium per day. Pregnant women between 19 and 30 years of age need 350 mg, while those over 31 years old need 360 mg. Talk to your doctor before taking magnesium supplements. Magnesium can interact with some medications and large doses can be harmful.

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