why do pregnant women get back pain in early pregnancy
The good news is, your baby is growing. That's exactly what should be happening -- but it can still be tough on your back. You've got lots of company -- most pregnant women experience, usually starting in the second half of. You should know that there are things you can do to minimize your. Here's what helps. typically happens where the pelvis meets your spine, at the. There are many possible reasons why it happens. Here are some of the more likely causes:
gain. During a healthy pregnancy, women typically gain between 25 and 35 pounds. has to support that weight. That can cause. The weight of the growing and uterus also puts pressure on the vessels and nerves in the pelvis and back. Posture changes. Pregnancy shifts your center of gravity. As a result, you may gradually -- even without noticing -- begin to adjust your posture and the way you move. This may result in back pain or strain. Hormone changes. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support to loosen, leading to instability and pain. Muscle separation. As the uterus expands, two parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the pubic bone, may separate along the center seam. This separation may worsen back pain. Emotional stress can cause muscle tension in the back, which may be felt as back pain or back spasms. You may find that you experience an increase in back pain during stressful periods of your pregnancy.
More good news: Unless you had chronic backaches before you got pregnant, your pain will likely ease gradually before you give birth. Meanwhile, there are many things you can do to treat low back pain or make it rarer and milder:. Regular strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and. Applying heat and cold to your back may help. If your provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help. Counseling. If back pain is related to stress, talking to a trusted friend or counselor may be helpful. is a form of Chinese medicine in which thin needles are inserted into your at certain locations. Studies have shown that can be effective in relieving low back pain during pregnancy. Check with your provider if you're interested in trying it.
When performed correctly, chiropractic manipulation of the spine can be safe during pregnancy, but consult with your doctor before seeking chiropractic care. Many women worry when they feel mild cramping, tugging and pulling in the. Some women find tissue salts such as Mag Phos help with cramping. If there is, then it is probably normal. If you have strong or severe cramping or pain, you should contact your local doctor or pregnancy caregiver for guidance and advice. Aches and pains during pregnancy are common, as are muscle cramps in your feet, thighs or legs. The exact reason for this is not known, although it is suspected that the expansion of the uterus may put pressure on the nerves and blood vessels in the leg, causing leg cramps and some occasional pain. If a cramp strikes, try stretching the affected limb or muscle. Straighten your leg with your toes coming towards you; ask your partner to help, if you need it. Standing up to let your leg stretch may also offer some relief. If the painful cramps persist, convince your partner to give you a massage, or book a professional massage and enjoy the relaxation time, the rest will do you good. Diet can make a difference, too. Some nutritionists believe that calcium, potassium and phosphorous supplements can relieve the cramping but make sure you speak to your doctor before taking any supplement. and green leafy vegetables, plus enough calcium-rich foods, such as milk, cheese or yoghurt, will also help. Source: iStock Constipation can also be common in early pregnancy, brought on by two changes in your body.
Increased hormones, whereby your body produces progesterone, which relaxes the smooth muscles of the intestinal wall and stomach, resulting in a slow down of digestion, and your blood volume increasing. If you don't drink enough fluids to keep up with he increase in blood volume, you will experience dehydration which causes constipation. So drink lots of fluids, exercise and snack on prunes! Do not use laxatives without your doctor's approval. If constipation is a continuing problem, discuss treatment at a prenatal visit. Try not to strain when you have a bowel movement as straining can lead to hemorrhoids. Back ache in early pregnancy symptom can be "a real pain," literally. Your posture and torso are thrown out of alignment later in pregnancy, and with the weight mostly in the front of your torso, it pulls on your back. The feeling is quite like you wearing a backpack on your front instead of your back. This changes your posture and puts a strain on your back. In other words, the center of your gravity shifts. Lack of your typical night's sleep is another factor. You may be laying on your side and trying to get comfortable. The weight of your womb could be pulling on your back muscles, giving you that aching back. Finally, your hormones and body changes have some effect too. Your body is getting ready for birth and so some of your joints and ligaments are loosening up to make delivery possible. All of these changes added together can cause back ache as an early pregnancy symptom. It is estimated that about half of all pregnant women will experience this.
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