why do pregnant women fart a lot
When you're pregnant, you're likely to worry about some big things. Is your baby healthy? How bad will labor really be? You're also likely to worry about some little things. Will your stretch marks go away? What's up with the hair on your tummy? You might even find that you worry about things that seem too embarrassing to discuss at all. Why do you burp so much? Why do you pass gas at inconvenient times? Let me reassure you that you're not the only one who struggles with gas in pregnancy. Some pregnant women could enter a burp contest with a group of 10-year-old boys and win! Take me, for example. When I was pregnant with my first baby, I was a guest on a radio talk show. I burped throughout the entire show, leaning back from the microphone and hoping the sound wasn't on the air. And it isn't just burps that come at inconvenient times. Flatulence can be unexpected and embarrassing, too. What makes pregnant ladies so gassy? In early pregnancy, before your uterus is big enough to crowd your intestines, pregnancy hormones are hard at work. The increase in progesterone slows digestion, providing more time for gas to be produced. Your body responds by removing the gas with burps and farts. This gas can also lead to a feeling of bloating, especially after a large meal. As your uterus enlarges, your intestines are shifted and crowded in your abdomen. This slows digestion even more. Your expanding uterus also pushes on your stomach, which can increase a feeling of bloating. As if this weren't enough, the muscle-relaxing effect of pregnancy hormones leaves you less able to control the passing of gas.
Before pregnancy you might have been able to hold your gas, but now your muscles don't respond as well. This can lead to some embarrassing moments. It's not hopeless, though. Aside from blaming it on the dog or your partner, you can reduce the effects of gas in pregnancy:
Get moving. With your health care provider's OK, exercise can stimulate digestion helping things to move along faster. Watch what you eat. Avoid foods that tend to cause gas, such as fried or fatty foods, onions, cauliflower and cabbage. Watch what you drink. If milk seems to cause gas, try drinking it icy cold. Keep carbonated drinks to a minimum. Don't eat too much at once. Try smaller, more frequent meals. If gas in pregnancy feels more like abdominal pain at any point or you notice severe diarrhea or blood in your stool, consult your health care provider. Have you been surprised by how much gas you're experiencing during pregnancy? Please share your stories. April 23, 2013 Gas during pregnancy is a frequent occurrence, which also means that gas during pregnancy is a common concern. The typical person will pass gas approximately 18 times a day. The reason for this is that the average person produces up to 4 pints of gas daily. For some, gas is the bloating feeling that is sometimes called indigestion. However, for most it is the passing of gas. Gas is frequently referred to as Бfarting,Б but professionally it is known as flatulence. Gas looks to escape the body; sometimes this is through flatulence, whereas other times it may be through belching or burping.
What causes gas during pregnancy? The buildup of gas happens whether you are pregnant or not. However, you may discover more challenges with gas once you discover you are pregnant. One of the key contributing factors to experiencing more gas during pregnancy is the increased levels of progesterone. Progesterone is a hormone that causes the muscles throughout your body to relax. Subsequently, your intestinal muscles relax more, which causes your digestion to slow down. The transient time through the intestine can increase by 30%. This allows gas to build up easier and creates bloating, burping and of course flatulence. Gas during pregnancy can also increase later in pregnancy when the enlarging uterus places pressure on your. This pressure can also slow digestion allowing gas to build up. Unfortunately, the progesterone induced muscle relaxation makes it harder to control the release of gas. DonБt be surprised if you ended up passing gas in an awkward situation creating a little embarrassment. Just laugh it off and blame it on the baby. It is pretty much impossible to prevent gas during pregnancy. However, there are steps you can take to manage the gas you experience. Your primary objective is making it happen less often. б Certain foods can be triggers for experiencing gas during pregnancy. If it is really bothering you, you may want to start a diary tracking the food you eat daily. This can help you identify the foods that cause more gas for you. Suspicious foods that frequently create gas include beans, peas and whole grains. Unfortunately, there are other healthy foods that can be the cause of your gas. б These include broccoli, asparagus, cabbage and Brussels sprouts.
The best course of action is to and make any associations between increased gas and what you eat. Increased gas is triggered by different foods for different people. The American Pregnancy Association provides the following recommendations for managing, reducing and hopefully preventing extra gas during pregnancy: Exercise, which will help stimulate digestion Limit or avoid Drink plenty of water, which will help prevent Chewing your food thoroughly is one of the best ways to reduce gas. Most gas is caused by bacteria in the large intestine working to break down food that was not digested thoroughly by enzymes in the stomach. Gas is also related to constipation, so it should prove helpful to learn more about preventing constipation. It is important you don t eliminate everything from your diet that may increase your gas. It is more essential to make sure that you are getting the nutrients you and your baby need for healthy development. There are no concerns for your baby when it comes to gas during pregnancy. You may not like burping or passing gas, but your baby doesnБt care one bit. As noted above, the most important thing is to eat the foods necessary for providing your baby with the nutrients he/she needs as they grow. Compiled using information from the following sources: Netter s Obstetrics and Gynecology, Second Ed. Smith, Roger, Ch. 24. Mayo Clinic Guide to a Healthy Pregnancy Ed. Harms, Roger M. D. , et al, Section III.
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