why do the tops of my feet hurt so bad

Pain on top of the foot can really affect our daily lives, affecting activities like walking, running and simply standing. Our feet are one of the hardest worked parts of our bodies в with each step, a force of 1. 5 times body weight goes through the foot. It comes as no surprise that approximately 75% of Americans have foot pain at some point in their lives. There are a number of causes of top of foot pain. There may be an injury to one of the foot bones, a problem in the soft tissues or the pain may be referred from further up the leg or from the lower back. Here we will go through a brief overview of the ten most common causes, looking at the symptoms and treatment options for each type of pain on top of foot. To find out more about each one, use the relevant links below. Symptoms: Pain on top of foot which can be quite severe. Tender to touch and swelling around the area
Treatment Options: Rest (you may need crutches to keep the weight off your foot for a couple of weeks), ankle/foot brace, medication and occasionally surgery Find out more about how to treat and prevent this common cause of top of foot pain in the section. What Is It: Find out more about how to abolish the pain in top of foot and prevent the problem from recurring in the Symptoms: Foot pain on top and outside of the ankle which gets better with rest and worse with activity. Ankle stiffness in the morning which eases with movement. Instability and tenderness to touch Treatment Options:, exercises, joint mobilisations, stability training. Complete rest from all aggravating activities is vital Visit the section to find out more about how to treat this common cause of pain on top of foot.


These are the most common cause of top of foot pain affecting the toes. What Are They: often develop on the toes secondary to Hammer, Claw and Mallet toe Good fitting footwear e. g. the Yoga Toe, injections and surgery Find out more about how these three conditions present, how to tell the difference between them and how to treat them in the section. Another common cause of pain on top of foot, especially around the big toe Treatment Options: Medication, steroids Find out more including some great ideas on how to prevent gout attacks in the section. What Is It: Occurs when a nerve supplying the top of the foot gets pinched or squashed either in the foot itself, further up the leg or in the lower back Swelling from an injury to the foot, tight footwear, or dropping something heavy onto the top of the foot Good fitting footwear, RICE в rest, and elevationFind out more about how nerve problems cause pain on top of foot and how to treat them in the section. Athleteвs foot can occur anywhere on the foot and affects approximately 15% of the population globally at some point in their lives. Foot pain on top, side and bottom. Scaly and flaking skin which is often itchy. If left untreated, can develop swelling and blisters Good hygiene measures, going barefoot, tea-tree oil. If left untreated the condition can get so bad that amputation is required What Is It: Small area of swelling that is filled with jelly-like fluid, usually around the joints of tendons in the foot.


They are generally harmless Treatment Options: Many disappear over time without any treatment (can take years). The fluid can be removed with a needle, known as aspiration or the ganglion can be surgically removed but in both cases they recur in 1-in-5 people What Is It: Tarsal Coalition is where two or more of the tarsal bones in the foot are joined together with a bridge of bone. Affects approximately 1% of the population What Is It: Rest, medication, graded return to activity, orthotics What Next? These are the ten most common causes of pain on top of foot. And new incidence of pain should always be assessed by your doctor to ensure an accurate diagnosis. To find out more about these common causes of pain on top of foot, choose the appropriate link above. Or, if you want some help working out what is causing your pain, visit the section. Diagnosis Overview Foot Pain Guide Extensor tendonitis causes pain across the top of the foot. This form of is caused by inflammation or irritation of the tendons that pull the toes up, usually from repeated friction or compression from a poorly-fitting shoe. Here, we will look at the common causes, symptoms and treatment options for this common foot problem. Let's start by looking at how tendons work. Tendons are tough, fibrous tissues that connect muscles to bones. The extensor tendons join the muscles on the front of the lower leg to the toes. They pull the toes upwards away from the ground.


The two main extensor tendons come from extensor hallucis longus, which lifts up the big toe, and extensor digitorum, which lifts the other four toes. Both tendons run down across the front of the ankle, across the top of the foot and then fan out attaching to the tips of the toes. The tendons sit between the skin and the bones and there is little padding around them, making them prone to injury resulting in. The symptoms tend to be confined to the top of the foot, occasionally spreading to the arch of the foot: Treatment aims to reduce irritation, inflammation and pain in top of foot. There are a number of things that can help: 4) Shoe Laces: The simplest way to treat and prevent extensor tendonitis is to change how you lace your shoes. Either tie your knot at the side or miss out one of the lacing holes over the most painful area. It sounds simple, but it really does make a big difference. 8) Steroid Injections: If the pain fails to settle, a can be given to help reduce the inflammation. Care must be taken as it does temporarily weaken the tendon Tendonitis can occur in a number of locations around the foot and ankle. Find out more in the section, including which is a common cause of heel pain. Find out more about how to stretch and strengthen the calf muscles in the section to help prevent and treat extensor tendonitis and other common causes of foot pain. If this is not sounding quite like your pain, find out about other common causes of or visit the section. Tendonitis Overview Homepage

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