why do people get depressed on their birthday
Shouldn't birthday's be joyful? Your birthday is the memory of the day you came to that planet. For the first instance it might seem unlogical to feel bad on that day. After all no matter what you think of yourself you will still have that part inside you that makes you feel proud of yourself and of the day you were born on. So how come sometimes you on your birthday? And why can that depressive phase begin few days before the awaited birthday? And why do some people find that day a happy one while you sometimes find the opposite? I have said earlier that our emotions change based on our and not based on the events themselves. If your mind made certain unconscious conclusions about an event then this event will be associated with some emotions based on the result of those thoughts. Got confused? Then here is the explanation:
1) How far i am from my goals? : Whether you spent some time thinking about your achievements in life or not your mind will still think about that topic on the then respond to you with the conclusions it made in the form of emotions. If your mind believed that you are growing up without achieving one of your important goals then the result might be a depressive mood on your birthday since it's the day that will mark the loss of another unfruitful year 2) How much appreciation i got: Even if you never thought about it that way your mind can still use your birthday to measure people's love for you. The number of calls, texts and even gifts you get can be used by your mind to measure the level of people's love for you. If you didn't get appreciated like you expected on that day then you might mistakenly conclude that people don't love you and so you might get depressed (see also 3)Did the deadline pass? : We tend to think about deadlines all the time even when it comes to life goals that should come naturally.
For example, many women expect to get married at a certain age and so growing up while remaining single can be very depressive for them especially if they believed they are already past the marriage age they were after (see also But why some birthday's are more depressive than others? Why is the 25th birthday usually more shocking than the 26th? And why is the 30th birthday usually more emotional than the 31st or the 32nd? Since we were kids we were taught to divide time into certain phases. For example: if your watch points to 2:07 then you will automatically think that its 2:10 and the same goes for your age. When you become 27 you will start to think that you are very close to the 30 and when you become 24 you will think that you are almost 25. The 25th birthday is usually a very emotional checkpoint for the many because it marks the end of the first quarter of a century. Of course not all people look at time the same way but the take away is that the way a person perceives time is the major factor that determines how he will feel on his birthday. The book was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply.
If you think that this is some kind of marketing hype then see. Want to know more? So what's a person in birthday-blues recovery to do? Here are some ways to tackle or prevent the birthday blues: 1. Lower Your Expectations. Easier said than done, but try to lower your expectations. Don't expect anyone to do anything for you. Or expect that your birthday party will be a flop. This way, anything good that happens will be an unexpected and pleasant surprise! 2. Keep Busy. Don't wait around for someone else to do something for your birthday. Sitting around the house just gives you an opportunity to mull over the passage of time and be sad. You know what you'd like to do on your birthday, so schedule it! Get a birthday massage. Go on a birthday shopping spree. Go to the movies and watch whatever you want. 3. Remember All That You Have Accomplished. It's easy to gloss over everything that you have accomplished and end up feeling like time has passed with nothing to show for it. Try to focus on the positives because, remember, you are a rock star! So prove it to yourself. Go through old pictures of good times (warning: some people may become more depressed doing this, you know who you are), make a list of accomplishments, or even get a friend to remind you of your victories. I have a friend who lists all her major "wins" from the previous year on her birthday. Sometimes they are things that are only meaningful to herвlike getting into the habit of flossing.
Other times, they are big life eventsвlike running a marathon. Spending time thinking about what you have done will keep you from thinking about all the things you haven't yet accomplished or that you think you should have accomplished. You've already accomplished a lot. Focus on that. Be proud. 4. Don't Wait for Someone Else to Make You Happy. Every year, for as long as I can remember, my mom has bought herself flowers for her birthday. She had always been disappointed when my dad didn't. So one year she bought flowers for herself, and she's been doing it ever since. She stopped waiting for someone else to make her happy. (They're still happily married, by the way. ) Remember, no one can read your mind, and no one is perfect. If you're waiting for someone else to make things special, you'll be disappointed. If there's something that will make you happy, then make it happen yourself! 5. Make a Plan to Make This Year Special. One of my coworkers told me that on her 50th birthday, she was afraid she would be depressed. So, she decided to make it an "adventure year. " That year, she made it her goal to write 50 letters letting people know how much she loved them, try 50 new restaurants, vacation just 50 miles from her home, and complete 50 random acts of kindness. Try something like this for yourself! 6. Let Your Friends Know. While there are many who don't want any attention on their birthday, there are others who make it a point to mention it or who would like to be lavished with attention.
If you're one of those people, don't be embarrassed to make a point of mentioning your birthday to friends and family. You can be coy about it, too: "So I think I might schedule a massage for my birthday next week. " That's all it takes. I've even seen my more blunt friends post on Facebook that they'll be having a birthday next week, as well. Go for it! 7. Know It's Okay to Mourn. Sometimes, we just need some time to be sad about what isn't, and what might not be. That's okay. You deserve that process and will feel better afterwards. Let yourself cry about the house that you don't own, the corporate position you haven't landed yet, and the significant other you may not have found yet. Then, get over it. You've got life ahead of you to liveвdon't waste more time than you need to in worrying about what isn't. 8. Learn From It. You may want to punch me in the face for saying so, but know that pain is there to teach you something. Maybe your birthday makes you feel lonelyвthat's true for many of us. However, you can also use that feeling to help motivate you to make an effort to get out more and meet people. Perhaps you feel sad that you haven't accomplished as much as you feel you should. This might be a sign you need to be easier on yourself or give yourself more credit than you do. Ask yourself, "How can I be better because of this moment? " instead of letting yourself sink into a dark hole of inactivity and depression. Also, find ways to be more compassionate and loving to yourself. Self-care is crucial, and you deserve itвespecially on your birthday.
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