why do people get depressed around the holidays
Even if you don't gorge on deviled eggs, you might hit the bar cart hard, especially as a remedy for holiday-induced depression. The
found that 38 percent of participants used alcohol to deal with holiday worries, compared to 18 percent during the rest of the year. Of course, that never worksвand in a vicious cycle, it frequently makes negative feelings even worse. "Hangovers from alcohol do not add to joy,"В Wehrenberg says. Plus, it can be dangerous: According to the, two to three times more people die in alcohol-related car crashes, and 40 percent of traffic fatalities involve an alcohol-impaired driver during the holidays.
So although it can be tempting to drown your sorrows in a bottle, limit the amount you consume, and recognize others in your social circle who might need help. "People with alcohol abuse issues may create very distressing situations, being drunk and argumentative, abusive, or otherwise disturbing to family and friends," Wehrenberg says. "Family should plan ahead how to handle this situation, and perhaps spending some time at Alcoholics Anonymous meetings [or ] or talking with a counselor before the holiday can help sort out what to do. " This is.
The following tips can help prevent stress, anxiety, and mild depression associated with the holiday season: Make realistic expectations for the holiday season. Set realistic goals for yourself. Pace yourself. Do not take on more responsibilities than you can handle. Make a list and prioritize the important activities. This can help make holiday tasks more manageable. Be realistic about what you can and cannot do. Do not put all your energy into just one day (for example, Thanksgiving Day, New Year s Eve).
The holiday cheer can be spread from one holiday event to the next. Live in the moment and enjoy the present. Look to the future with optimism. Don t set yourself up for disappointment and sadness by comparing today with the good old days of the past. If you are lonely, try volunteering some of your time to help others. Find holiday activities that are free, such as looking at holiday decorations, going window shopping without buying, and watching the winter weather, whether it s a snowflake or a raindrop. Limit your consumption of alcohol, since excessive drinking will only increase your feelings of depression.
Try something new. Celebrate the holidays in a new way. Spend time with supportive and caring people. Reach out and make new friends. Make time to contact a long lost friend or relative and spread some holiday cheer. Make time for yourself! Let others share the responsibilities of holiday tasks. Keep track of your holiday spending. Overspending can lead to depression when the bills arrive after the holidays are over. Extra bills with little budget to pay them can lead to further stress and depression.
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