why is it good to drink milk
Milk. It does your body good. Thatвs what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for your body? Well, itвs time you did. Finding out the health benefits of milk might actually have you drinking more of this good stuff each day! Milk. It does your body good. Thatвs what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for your body? Well, itвs time you did. Finding out the health benefits of milk might actually have you drinking more of this good stuff each day! 1. Amazing Complexion
Cleopatra knew what she was doing when she took baths in milk. Milk helps to keep your skin supple, soft, and glowing. This is thanks to the many vitamins and nutrients that are essential to skin health. Weвre not saying you need to fill a tub with milk and relax, but drinking at least two glasses per day will provide you with this benefit. 2. Strong Teeth Milk is the best source for calcium, and thatвs exactly what your teeth need. In addition, milk helps prevent cavities and tooth decay. The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D. 3. Healthy Bones Itвs true that kids need to drink milk to increase bone health, in order to improve proper growth. Itвs also true, however, that adults can benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis. Again, this benefit comes from calcium found in milk, and your body does need vitamin D to absorb the calcium. 4. Muscle Growth Milk is also great at improving muscle growth. This is due to the protein found in milk. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover.
In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity. 5. Weight Loss Studies have proven that women who drink milk daily are more likely to lose weight than women who do not drink milk. If youвre in search of a healthy snack, or fulfilling appetizer, drink a glass of milk. Itвs also recommended that you have a glass during dinner or when eating fruit. 6. Reduce Stress Thanks to the many vitamins and minerals that are in milk, it can work as a stress reliever. After a long, hard day at the office, sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves. 7. Alleviate PMS Symptoms Many women suffer from PMS symptoms. Milk has been proved to relax the body and reduce the negative effects that women experience during their menstrual cycle. 8. Energy Booster Milk is great for many things, but did you know itвs also great for boosting your energy? When youвre struggling to get through the day and you need a little pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in no time. 9. Heartburn Eliminator There are many foods that contain acids that cause people to experience heartburn. One of the simplest в and yummiest в ways to alleviate this pain is drinking a glass of milk. The cooling sensation and the thick consistency of milk helps to coat the esophagus and stomach lining to prevent heartburn. 10. Disease Fighter Over the last few decades, researchers have found that milk helps prevent many different diseases. This includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight. There are some researchers who believe that milk can also reduce the risk of developing certain forms of cancer.
Now that you know that there are way more benefits to drinking milk than you thought, you might be wondering if it matters what kind you drink. The short answer is no. You can choose skim milk, low fat milk, 2% or whole milk. All will provide the same benefits, just with different levels of fat and calories. So what are you waiting for? Go get a tall glass of milk and take advantage of milkвs amazing benefits! As kids, most people heard phrases along the lines of "drink your milk so you'll grow big and strong! " While many people simply rolled their eyes and finished their milk so they could get to the good part (dessert! ), the truth is that milk does provide valuable nutrients that kids need during their development. There are several benefits from drinking milk other than just вstrong bonesв. These benefits come from milk products such as cheese, butter, cottage cheese, and flavored milk as well. Milk consumption is essential to maintaining good health and is a great source of calcium for all ages. The following are 6 benefits kids and adults gain from drinking milk. Calcium Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium. Vitamin D Vitamin D actually helps the body absorb calcium. Therefore, almost all milk produced within the United States has been fortified with 100 to 120 IU of Vitamin D. Vitamin D helps bone strength by promoting bone growth and reducing the risk of brittle bones. It also reduces inflammation and increases immune function. Healthy Bones There are three main factors that contribute to healthy, strong bones.
Genetics, physical activity, and proper calcium intake. With one eight ounce serving of milk providing 290 mg of milk, it is an excellent source of calcium. You can also offer a serving low-fat cheese which boasts 204 mg of calcium. Since milk is rich in calcium, which is essential for growth and proper strong bone structure milk helps prevent bone growth disorders and decrease the chance of bone fractures when injured. Healthy Teeth Encouraging young children to drink milk will result in great dental health. Milk protects the enamel surface against acidic substances. Drinking milk for energy and good health with help children reduce the consumption of soft drinks, thus reducing the risk of decayed teeth and weak gums. Rehydration Milk contains a good amount of water molecules so it helps keep bodies hydrated. Especially for children who are constantly active and running around it is important to stay hydrated. Therefore having a glass of milk is a great resource for hydration. Improving Vitamin Intake Milk contains vitamins and minerals to keep you fit, healthy and strong. These vitamins and minerals are good for eyesight, carbohydrates that increase energy and protein for body repair and growth. Key Takeaways Milk is one of the best sources of calcium for the body. Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones. Drinking milk provides other benefits such as healthy teeth, rehydration and improves vitamin intake. We encourage yourself and your children to get the proper amount of daily calcium intake. A delicious glass of milk could do the trick! Be sure to check out recipes on our that include cooking with dairy products as a fun way to get your daily calcium content.
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