why do sore throats hurt more at night
Why do flu symptoms get worse at night? There are 3 main reasons why or seem to be worse as we try to get our much-needed rest, and understanding what is happening to our bodies at night can sometimes help us to glean more restful sleep. 1. Role of gravity
During the day when you are standing or sitting upright, nasal mucus drains down your nose and throat. When you blow your nose or swallow, the mucus is cleared away from your airways, making it easier to breathe. However, as you lie down at night, the flow of mucus changes and it does not clear in the same way в instead collects at the back of your throat and lodges in your airways. The extra congestion can mean that you are forced to breathe through your mouth, making your mouth and throat dry and more prone to coughing. So, the combination of not being able to breathe properly, along with, can cause your suffering to worsen during the small hours of the night. 2. Daytime distraction and the dreaded darkness During the day we usually have plenty to get on with and to think about. Running from one thing to the next can mean that we have little time to dwell upon our symptoms. However, at night when all we have to look at is the darkness, we have the time to notice how unwell we are. Additionally, we can begin to worry that we are spending our precious sleeping hours blowing our nose and clearing our throat instead of getting much needed rest. Fretting about being awake can prevent us from falling asleep, and so the vicious circle continuesв 3. Immune system function Although we have to respect our for doing their job, it can be a bit frustrating that they are so active in the middle of the night. The inflammatory response of the immune system is heightened at night and this worsens symptoms of and. Additionally, it in an attempt to kill the flu virus, worsening your fever and resulting in alternating chills and hot flushes.
Exactly what you need at two in the morning! So, armed with this knowledge about what is making night-time so problematic, what can you do to ease your symptoms? Go to bed hydrated в being dehydrated will make any symptom worse, as well as reducing your bodyвs ability to fight and flush out infection. Clear your nasal passages before going to bed в this will prevent difficulty sleeping because of a blocked or runny nose. Try inhaling steam, or better still, add some essential oils such as Eucalyptus or peppermint to a bowl of hot water and gently breathe in the steam. Alternatively, try a to help clear those airways. Elevate your upper body в this will mean that gravity will continue with its daytime job of draining mucus from your airways rather than allowing it to accumulate. Arrange your pillows so that your shoulders neck and head are slightly raised. Just raising your head can restrict your breathing and may result in a stiff and sore neck the next day. Adapt your environment в being unwell means that you can be pedantic about your by making sure your room is completely dark and at a comfortable temperature. Some people prefer complete silence, while others find that listening to some relaxing music helps to transport you to the land of nod. Keep your mouth and throat moist в breathing through your mouth because of a blocked nose can cause your throat to dry out, which can then cause a sore throat or dry, tickly cough. , as it leaves a protective layer in the throat that soothes dryness and irritation. Be prepared в if you are lucky you may sleep peacefully till your alarm clock rings the next morning, but the chances of this happening when you have the flu are significantly reduced. My top tip is to be prepared for any night-time awakenings by having some water by your bedside to moisten your mouth and throat which can become very dry, and a nice stack of tissues for any nose troubles.
There is nothing worse than having to get out of bed and put the light on to find a tissue or remedy, so try to have everything you will need to hand so that you donвt wake yourself up too much. Try to go back to sleep as soon as possible. Support your immune system в your immune system needs to work a bit harder in order to fight infection, so be helpful to it by taking some Echinacea, a herb with traditional use of supporting the immune function and fighting colds and flu. This herb can be found in. Ideally you could keep from getting a sore throat in the first place! The best method for prevention, of course, depends on what's causing your pain. The following tips will help you avoid infections and reduce and remove allergens and irritants. Make sure to thoroughly and frequently wash your hands before eating, after using the bathroom, and after coughing or sneezing. It is best to avoid sharing your food, utensils, and drinking glasses. Throw away a tissue after coughing or sneezing into it. You can also sneeze or cough into your elbow to prevent spreading the infection. Keep yourself from breathing dry air by using a humidifier. Clean your TV remotes, telephones, and computer keyboards with a cleanser/sanitizer. Do the same with your hotel room's phones and remotes when traveling. Avoid bringing cleaning products, cigarette smoke, and other throat irritants into your home. This article won't go into detail regarding the various methods of managing your allergies, which can include lifestyle and behavioral changes as well as medications. That said, here are some basic tips for managing mold, dust, and pollen allergies. You should talk to your doctor to learn more. Try keeping your pet out of a family member's bedroom if he or she suffers from asthma or other allergies.
Never allow the pet to rest on upholstery or other furniture as well as carpets. Make sure to frequently clean the house to prevent dust from accumulating. If you are sensitive to pollen and mold, make sure to protect yourself with a mask whenever you are doing yard work or have increased exposure to the outdoors. Take your allergy medications beforehand if you know you will be exposed to allergens. Once you get home, rinse your nose using a saline solution and take a shower. For mold, make sure any leaks and spills in the home are quickly cleaned up. This will help in preventing any mold spores from growing. You might also consider opening windows or using exhaust fans to bring down the moisture and humidity levels in your bathrooms as well as other rooms in the house. Clean your refrigerator drip pans and garbage cans on a regular basis. Make sure that your home's foundation is protected from flowing drainage and clear your gutters regularly. Manage your dust allergy by removing or regularly cleaning your bedroom's carpets. Cover your pillows and mattresses with cases that are made of Бmite-proofБ materials. Make sure to use hot water and wash your bed linens frequently. Remember to have a media filter (high-efficiency) installed in your air conditioning unit and furnace. For a pollen allergy, you can line the edge of your nostrils with an allergen barrier gel or balm. You might also give petroleum jelly a try. This will help catch pollen particles before entering your nasal passages. When driving, close your car windows and make sure to set the car's air intake on the re-circulate mode. Also, make sure your car has an efficient pollen filter or air filter installed in it. I hope this article helped you understand more about what was causing your sore throat. I wish you the best of luck!
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