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why do people drink baking soda and water

If your grandma made you drink baking soda water for an upset stomach, it tasted terrible but it probably did the trick. This well-known home remedy can help to neutralize stomach acids and relieve indigestion, as long as the person taking it is older than 5 years of age. However, taking too much baking soda water can be harmful, especially in people who have diabetes, kidney disease or other chronic health conditions. According to Arm Hammer, a manufacturer of baking soda, mixing 1/2 teaspoon of baking soda into 1/2 glass of water is a safe dose for the relief of heartburn. People between the ages of 5 and 60 can take up to 7 doses spaced at least 2 hours apart in a 24-hour period. If you are older than 60, take up to 3 doses in 24 hours. The instructions caution consumers to avoid taking the maximum dosage for more than two weeks. If you have such frequent heartburn or stomach upset, see your doctor. Because baking soda breaks down into sodium ions in the body -- an electrolyte that can have powerful effects -- taking too much baking soda can disrupt the activity of your muscles, heart and brain.


According to a study published in the December 2013 issue of the "Journal of Clinical Pharmacy and Therapeutics," more than 50 percent of the 192 people reported to the California Poison Control System for baking soda between 2000 and 2012 had to go to the emergency room for treatment. Dosages ranging from a quarter of a box to more than a full box caused seizures, abdominal pain, chest pain, muscle pain and other serious conditions.
In order to prevent the body from becoming too alkaline Б as this could be counterproductive Б it s best to use half a teaspoon of baking soda in one glass of water after each main meal. Baking soda is a fairly common product in millions of homes around the world because not only can it be used in cooking, but it also facilitates several cleaning jobs, and it improves. Although today a lot of people prefer conventional products that are available on the market, some people do take advantage of this white powder, in several aspects of their lives. Baking soda should be consumed in moderate, small amounts. Consuming it habitually has been shown to support general body functions by regulating the blood s natural pH levels, which reduced acid levels.


Dissolving baking soda in water is one of the most ancient and highly consumed remedies worldwide. It is an effective way to protect the body against several diseases. Baking soda s natural antacid properties are one of the reasons that it is so commonly used around the house. Consuming baking soda can neutralize stomach to prevent uncomfortable heartburn. When diluted in a glass of water in reduces inflammation and gas, which leads to quicker relief from indigestion. Most diets generate acid in the body, making it susceptible to developing different diseases. To neutralize acidity and to create an alkaline effect, baking soda has become a natural remedy for balancing the body s pH and for improving health. б Acid in the body can be associated with a great risk of osteoporosis, arthritis and even cancer. That s why, for such a low cost, this ingredient could be the best natural remedy to prevent these things from even developing. Drinking a minimal amount daily, being careful not to take too much, as this could be damaging to the, making it too alkaline.


One very special quality is that it has a mild antiseptic effect which can be used to eliminate viruses and bacteria that cause disease. Because of this, it can be used to treat sore throats and, by gargling it. A baking soda and water mixture can act as a protective barrier against urinary tract thanks to its ability to reduce acid levels in urine. Drinking it alongside water and cranberry juice are two other common ways to prevent recurrent UTI s. High levels of uric acid in the urine and blood in tissues throughout the body could cause pain and chronic diseases like gout or arthritis. Baking soda water normalizes blood pH and reduces this type of acid. б It can be used as a remedy to treat these diseases. The lactic acid released during physical activity can accumulate in muscles and joints, creating stiffness and muscular fatigue. To prevent this from affecting your physical performance, one good option is to drink baking soda diluted in water, which helps control this acid. Drinking mineral water with baking soda could have a positive effect on reducing high cholesterol, especially LDL, also known as bad cholesterol.


However, due to high sodium levels, this is not advisable for individuals with high blood pressure, as this could worsen their problem. As previously mentioned, excessive consumption could create dangerous negative effects. That s why in order to include it in your diet without risk, you ll need to keep the following advice in mind: 1/2 tsp. baking soda (3 grams) Mix both ingredients and drink after each main meal. This remedy is perfect for fighting microorganisms that causeб colds, the flu and allergies. In these situations, use the remedy in the following fashion: Day 1: Take five doses of one half tablespoon baking soda in one glass of water every three hours. Day 2: Take three doses (same amount), spread throughout the day. Day 3: Take the same dosage after lunch and another after dinner. Although it doesn t taste that great, it s a great decision for health that should be used every day. б Start adding it to your diet and you ll notice the positive results in just a short amount of time.

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