why do some women have more painful periods
What Causes Menstrual Cramps and Period Pain? What causes menstrual cramps? Most women ask this question at some time in their life. It seems that when it comes to that time of the month,
although nuisances are all to be expected. However, crippling period pain, heavy bleeding, serious fatigue, and other symptoms that affect your quality of life are not. With menstrual cramps, mild to intense abdominal cramping begins within 24 hours of the start of your period and continues for days. Symptoms of period pain include: Dull, constant ache But what causes cramps during your period? Menstrual cramps are generally categorized as primary dysmenorrhea, which is caused by the elevated production of prostaglandins, hormones produced by the uterus that cause it to contract. When you have strong uterine contractions, the blood supply to the uterus is momentarily shut down, depriving the uterus muscle of oxygen and setting up the cycle of menstrual cramps and pain. Some studies show that women with severe menstrual cramps have stronger uterine contractions than others do when giving birth. According to Mayo Clinic, certain conditions such as endometriosis and pelvic inflammatory disease are associated with menstrual cramps. Endometriosis can cause fertility problems. Pelvic inflammatory disease can scar your fallopian tubes, which increases the risk of an ectopic pregnancy, in which the fertilized egg implants outside your uterus. Other risk factors include use of an intrauterine device (IUD), uterine fibroid tumor, and sexually transmitted diseases. If you have period pain, here are some home-care treatments to consider: Dietary supplements Some findings report that natural dietary supplements containing and may reduce period pain. Relaxation While emotional stress may increase your period pain, can reduce their severity. Exercise Physical activity, particularly yoga, may ease the pain of menstrual cramps.
Heat Try using a heating pad or microwaveable warm cozy on your abdomen during your period. Some find great period pain relief with a soak in a hot bath or shower. Stop smoking and avoid alcohol. Both substances have been found to make menstrual cramps much worse. A Journal of Bodywork and Movement Therapies concluded that women who practiced yoga 30 minutes per day, two days a week, for 12 weeks at home had a significant improvement in menstrual pain and physical fitness over the control group. Another Journal of Alternative and Complementary Medicine, found that Hatha yoga practice was associated with a reduction in levels of chronic pelvic pain in women with endometriosis. If your periods are causing you significant pain, consult your doctor, because menstrual pain can be a sign of a serious problem. Here are seven conditions known to cause painful menstrual cramps. Ád never been squeamish about talking about bodily functions. At university, I was a peer contraceptive counselor (meaning I handed out condoms on the quad and happily explained the inner workings of our reproductive systems to fellow students) and IÁve gone so far as to, so I was surprised that when I started experiencing menstrual cramps so bad that I could hardly get out of bed in the morning, I kept quiet. Despite the fact that the pain made it so hard for me to go to work, it took me a year to tell my boss. And I hardly mentioned it to my closest friends and family. Dysmenorrhea, the technical term for extreme period pain, is a common problem. According to the, up to 20% of women suffer from menstrual cramping severe enough to interfere with daily activities. But unlike the skiing-aficionado in your office who excitedly explains how he broke his arm on the slopes, many menstruating women grimace through their pain in silence. In 2013, I was surprised to find myself as one of these silent sufferers. I started having two-week-long periods accompanied by cramps so bad I couldnÁt move for days.
I bled heavily for 12 to 30 days at a time, often with only days of a break in between. Put another way, the average ovulating woman has bled for a total of nearly one year since the 2012 election but IÁve nearly doubled that. Added together, IÁve had my period for longer than TrumpÁs presidential campaign. Hard to say which is worse. When I finally had surgery to have fibroids removed from my uterus this year, friends remarked how theyÁd had no idea I was ever suffering. Now that IÁm recovered, I have the energy back to think through what happened. Why didnÁt I speak up about my menstrual pain? Why donÁt others? Some doctors donÁt take womenÁs pain as seriously For women who do speak up, their pain is often downplayed or ignored. IÁve read after after after of women whose pain was not taken seriously by physicians when something was seriously wrong (I saw three specialists before I was finally treated properly). A study, found that while women experience Ámore frequent and greater painÁ than men, they are likely to Ábe less well treated than men for their painful symptomsÁ. Dr Beth Darnall, a clinical associate professor in the at Stanford University and a pain psychologist at the Stanford Pain Management Center has seen this phenomenon first-hand. She said that by the time patients reach her pain clinic, theyÁve Áseen multiple providers, theyÁve been through primary care for their pain, theyÁve probably seen another specialist, and then they come to usÁ. As a woman in the workplace, there is a maze of social issues navigate. You need to pay extra consideration to, and Á and you still may receive a. Considering that the mere fact of having can be enough to hold you back from a promotion, itÁs easy to imagine how you might not want to remind your co-workers about your painful bleeding vagina.
Some companies are adopting menstrual leave policies to deal with the problem. Coexist has to let women take time off after director Beth Baxter noticed Áwomen at work who are bent over double because of the pain caused by their periodsÁ who Áfeel they cannot go home because they do not class themselves as unwell. Á But not everyone is in favor of this idea. found that women at Coexist were divided on the policy, but those arguing against it wanted more flex time for all employees. Periods are such a social taboo that, women who dropped tampons out of their purses were perceived as less well liked and considered less competent. Others didnÁt want to sit next to them. So you can imagine my anxiety about displaying an ultra-level tampon (yep, they exist) on my way to the bathroom. It was hard to talk about the pain I suffered from an abnormal period, but itÁs often as hard to even talk about normal ones. This is a large part of what the is trying to address. ItÁs hard to talk about periods, period. Even ads for tampons and pads Á supplies designed specifically for periods Á still show blue liquid instead of blood. and as a result, women arenÁt receiving the education they need is natural, but for it to cause extreme pain isnÁt. However, because so many of us are never taught very much about what to expect from our periods in the first place, itÁs hard to tell when somethingÁs wrong. ÁMenstrual pain is wrapped up in a natural female phenomenon,Á Darnall said. ÁWe may be more likely to minimize it until itÁs a really big problem. Á Some celebrities, such as and, are raising awareness about menstrual pain. But even those without famous names or named disorders shouldnÁt suffer in silence. No billionaire owner, no shareholders. Just independent, investigative reporting that fights for the truth, whatever the cost. Why not support it? for $49 a year, or.
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