why do my teeth stain so easily

If you've ever sucked on a lollipop and found that your and teeth turned blue, you've seen the effects. Dentists suggest that you avoid brightly colored candy, ice pops, and sweetened drinks. Colored sports drinks aren't safe, either. Chug any one shade too often, Wolff says, and don't be surprised if it shows up on your choppers. "Food coloring is a pretty aggressive coloring," Wolff says. "If you have exposed root surfaces, it loves that surface even more than white enamel. People who drink cola may notice their teeth turning yellow over time. That's because soda is very acidic, and dark cola contains chromogens. Clear-soda drinkers also may get duller teeth because lemon-lime flavors contain acids, which make teeth prone to stains from other foods. "It's like red wine vs. white wine," Wolff says. White wine makes your teeth easier to stain.

So does clear soda. And all sodas have almost the same acid level whether they're dark, clear, regular, or diet. Lemonade, which is high in citric acid, can open the door to stains. "After that exposure, any color you put on it will make a stain," Wolff says. Blueberries, strawberries, raspberries, and blackberries are high in chromogens. You'll also find them in cherries and tomatoes. Grapes and pomegranates have them too along with tannins. A good rule of thumb: Fruit that would stain your clothes will do the same thing to your teeth. You won't have to give up coffee, red wine, or blueberries if you add one or more of these habits to your regular routine:
Brush right away. After a bowl of cereal with berries, brush your teeth. If you drink coffee at work, keep a in your desk to use after your final cup.

Use paste with a little whitening agent, Cram says. Rinse your. Can't brush? Swish water around in your after you eat or drink. "Even water is better than leaving all that material behind," Wolff says. Use a straw. Straws pull liquids inside your mouth, so the drink bypasses your smile. "It's not going all over your teeth," Cram says. "It's going on the roof of your mouth. " See the dentist. Going for cleanings helps to smooth the fine cracks in tooth enamel where color gets trapped. "Keeping your teeth polished helps to reduce the amount of stains," Wolff says. В 2015 WebMD, LLC. All rights reserved. If your have stains that are getting in the way of a great smile, fight back. You've got lots of ways to brighten them up and keep the shine from going away. Things you eat or drink that can leave a mark on your hands or clothes can also stain your choppers.

That's why it's a good idea to brush or rinse your after you've enjoyed them. Drink with a straw. This can help keep stains away when you drink soda, juice, or iced coffee or tea. The liquid won't get near the visible front surfaces of your. Brush, floss, and rinse with an antibacterial mouthwash. All three can help you fight plaque, a white, hard material that forms on your teeth. It makes them sticky and gives stains something to hold on to. Get your teeth professionally cleaned. Make an appointment at least twice a year with the dental hygienist at your dentist's office. It will keep your healthy and give you a brighter smile. Don't use. It stains your teeth whether you chew it or smoke it. And of course, the habit can lead to.

Ask your doctor for advice on how to quit. Still seeing stains? There are other options. Bleaching can be a good way to brighten your smile. Teeth-whitening works well if yours have started to turn yellow. If they're brown it may take longer. Or if theyвre gray you may not be able to fix it with bleach. You can re-whiten if stains return, but overdoing it can cause sensitivity and pain. Read the label and use the products correctly. Talk with your dentist to find out if teeth-whitening is a good idea for you. If so, you can consider one of these options: At-Home Whitening Kits: You can buy them at your local drugstore. They might make your teeth become sensitive, but this side effect usually goes away after the bleaching period is over. If your gums get irritated, talk to your dentist.

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